How To Sleep Well ? Getting Better Sleep From Neutriherbs Tips
Nothing is more frustrating than not being able to sleep.Healthy sleep habits can make a big difference in your quality of life.If you are having trouble sleeping, read this article,try these tips.
Tip 1: Stay away from caffeine, nicotine and alcohol
Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Alcohol will end end up having fragmented sleep.
Tip 2: Exercise
30 min/day in some form or fashion is amazing. Sleep status synergizes with energy levels, and exercise seems to help me remain constant.
Tip 3: Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Read about the study done on body temperature below.
Tip4: Using Essential Oil
Neutriherbs Good Night Blend Essential Oil makes you sleep tight, release yourself in the warm, and it can help you sleep like a baby.
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