Top 3 Vitamin C Rich Foods

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health.

Here are the top 3 vitamin rich foods that will delay aging.

TOP 1:Cauliflower

Cauliflower is a member of the cruciferous family and is one of the vegetables that has to be added to your diet regularly. They are loaded with antioxidants, and they fight the free radicals that lead to signs of aging.

TOP 2:Oranges

Oranges are often the first thing most people think of when looking for vitamin C-rich foods. They also contain vitamins A and B, calcium, magnesium, potassium, phosphorus, choline and dietary fiber.

TOP 3:Strawberries

Eat a handful of ripe strawberries daily as a healthy snack to enjoy its health benefits. You can also add a few strawberries to your favorite smoothie, milk shake, salad, ice cream and pies.

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