Foods For Hydrating your skin

Want a glowing healthy skin that makes you stand out in pride? Watch what you eat, because it does have a profound impact on your skin. You are what you eat is a saying true to the core.

Here are my very favorite foods for moisturizing your dry skin. You won’t see improvement overnight, but add them to your diet for at least one month and your skin will feel better!

Eat your vegetables! Red, yellow and orange vegetables like bell peppers and carrots contain carotenoids that can help reduce the appearance of wrinkles and make the skin look smoother. A variety of leafy green vegetables offers an array of vitamins and minerals that are vital for overall health—and that's reflected on your face.

Water: Dehydration can be a common cause of dry skin, and it’s an easy one to fix. Keep a bottle of water with you and sip on it throughout the day. Aim for 8 glasses of water per day – or more if you’re still thirsty. Everytime you feel hungry, take a drink of water first (it’s easy to confuse thirst and hunger). Don’t like plain water? Try water with lemon or cucumber, or some caffeine free herbal teas (nettle tea is especially good for dry skin.)

Olive Oil:Packed with vitamin E and healthy fats, olive oil can help prevent the symptoms of ageing and drying skin. However, it's best not to cook with olive oil as heating it changes its molecular structure and gets rid of the skin boosting benefits. Instead, drizzle some extra virgin olive oil on a salad or add to a bowl of steamed veggies.

Neutriherbs Retinol Serum Combined with synergistic blend of Vitamin E, Softens, it can unclog pores and clear up acne. Retinol has a molecular structure small enough to penetrate the lower layers of the skin, improves texture and tone for a smoother, softer, more radiant complexion, refreshed skin the moment you use it.

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